I'm a mom of two living in Raleigh, North Carolina, fueled by coffee and dreaming of life at the beach.

My approach to fitness is a functional one. Pregnancy, birth and postpartum are physically demanding seasons of life, and I believe your workouts should help make your day-to-day easier! 

When we work together I not only help you get strong, but also help you understand how YOUR body moves and functions so that you feel empowered in your workouts for years to come!