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Vibrantly You
®
Prenatal custom fitness
A prenatal coaching program designed to help you enjoy movement and thrive throughout pregnancy, prep for birth, and postpartum recovery!
You’ve spent a lot of precious time lately trying to piece together free workouts on Youtube that promise to take away your pregnancy aches and help you get ready for birth...
...when what you really want is for someone to hold your hand through this process and teach you what exactly you need to do (and how to do it).
You might be four months pregnant and finally feeling a little more like yourself, but also….not.
Your bump is poppin’ and you have no clue how to exercise safely.
You’ve saved all the posts on Instagram about “diaphragmatic breathing” but aren't sure if you're doing it right.
You know that you need to prepare your body for labor, but it feels overwhelming and confusing.
Your motivation is low and you know you want to do this right not only for yourself, but for your baby, and you need inspiration to strike like…yesterday. Because time is ticking!
let me guess:
Comprehensive intake and movement assessment
Customized workout program tailored to your pregnancy/postpartum/mom life experience and goals (updated weekly to accommodate your busy schedule!)
Video exercise tutorials with personalized cues
Form checks and detailed feedback
Weekly written check-ins to assess progress
Unlimited text support
Bonus: 30 min virtual consultation with pelvic floor PT Dr. Olga
Investment: $350 per month (packages customized for length of pregnancy)
Sounds like a dream right?!
I want you to ask yourself: how would your pregnancy experience change if you could move in a way that feels good and allows you to ENJOY this joyous time period?
Because right now you’re playing a guessing game which leads to inconsistency and frustration. Therefore you’re not seeing the results you know deep down are possible for you.
Lately it’s becoming clearer than ever that you need to call in reinforcements.
When you’re honest with yourself, you know that this time in your life is just, well…busy! You have a lot on your plate (hello preggo brain), and it’s time to release the mental load of figuring out what to do for workouts (again) and delegate it to someone else.
I totally get it - when you’re at that point it can sometimes feel like you’re failing. Maybe you find yourself thinking, “what’s wrong with me? I should be able to figure this out on my own.”
But creating a workout program and having the discipline to follow through (when you’re already doing so much!) is really hard!
And I’m going to let you in on a little secret - you’re not meant to do this on your own! There IS a way to have a workout program that’s perfectly crafted for your body, that accommodates your busy lifestyle AND has a built in cheerleader to keep you going when the going gets tough.
indroducing
what's included:
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Once our time together comes to a close, we will have an offboarding week. We will have a quick wrap up call to review the progress you've made and give you the opportunity to ask any lingering questions. I will provide you with a detailed write up of recommended next steps so you can continue on your own with confidence!
Offboarding
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For the next several months, it's time to do the dang thing! We are in close communication and I'm monitoring and tweaking all your workouts along the way. You also have me at your fingertips to keep you accountable and motivated!
Time to get strong!
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After your intake and movement assessment, we have an onboarding week where you get aquinted with the app, watch some short educational videos, and I get to work on your program!
Onboarding Week
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To craft your customized workout program, I need to learn all about you, your pregnancy experience, and see your body move!
Intake and Movement Assessment
If it's a go, we determine your contract length (customized to the length of your pregnancy with the option to add on postpartum support!)
Contract and Payment
After you submit your application, I will reach out within 48 hours to schedule a 15-minute free call. This helps me get more clarity on your goals and we determine together if this is a good fit!
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The process:
"I started working with Meg at the end of my first trimester. I wanted to prepare my body for labor and postpartum. My goal was natural delivery and I knew it was going to be one of the most challenging things I have ever done and I wanted to set myself up for success during and after. Not only did her workouts help get my body ready for labor and keep me from becoming too sedentary but they also really helped me find balance and a better headspace around exercise. I used to be very all or nothing but when I was pregnant and working with Megan it was very much a “do what you can, when you can.” We would modify workouts as needed and as long as I kept my body moving that’s what mattered most."
What clients are saying...
- Jessica
"I started working with Meg when I was 5 months postpartum. She's so easy to work with and tailored everything to my needs and goals. I love the set up with the video demonstrations because it gave me the ability to go at my own pace which was so important after years of not properly breathing and engaging my core. I feel confident now that I can do any workout and know exactly how to modify and make each exercise work for my body. I can't wait to work with her again in my next pregnancy!"
What clients are saying...
- Michelle
"I finally feel like “me” again, physically and mentally, postpartum. If it hadn’t been for [Meg's] encouragement to seek alternate opinions and advocate for myself so early on, I honestly don’t know where I would be now. On top of the physical recovery, her program and expertise gave me trust in myself and left me feeling empowered. The only thing I did that I would change going back would be to start working with her during pregnancy!"
What clients are saying...
- Samantha
I know that starting a high-level structured workout program can feel daunting.
Hey - I'm a mom too and my life is chaotic AF. I understand on a personal level that not every week is going to be perfect.
But I’m not the kind of trainer that believes in “no excuses” or pushes you until you’re puking (hard, hard pass).
When we work together, I am passionate about finding a routine that works best for you and is adaptable to your schedule and your overall capacity!
After our initial call I knew I immediately had to sign up for this program.
Before I met Megan, I told myself throughout my pregnancy I was going to workout, but there were so many mixed messages online on what you can and can’t do while pregnant so I went stagnant and stopped.
Then I found Megan 3 months before my due date. She customized my workouts all the way up until the week before I was induced. She helped me in more ways than just working out and moving. Megan showed me 360 breathing and introduced me to mediation which I used during my workouts but I also used during labor!
My labor was not the easiest, but Megan helped give me the tools to feel confident the entire time. She was constantly in contact with me, but it was never too much. She helped push me and motivate me throughout my pregnancy.
I had a c-section and I truly believe I have had an easier recovery because of the things we worked on pre-labor.
At my 8 month postpartum appointment my doc went through the list…”do you have any urinary incontinence? Do you have pulling sensations on your scar? Any pain on the lower abdomen?”
My honest answer to everything…”NO!” Diastasis Recti? Non-existant.
My doc goes: “wow, you’re the easiest patient by far. Keep up the good work!” I want to thank Meg for showing me how to heal my postpartum body and stop saying “it’s normal to pee your pants.” I have told all the pregnant mamas I know about Meg and truly wish this was something that was seen as a necessity. Because I truly believe it was. I can not recommend Vibrant Mama Wellness enough!”
- Emily N
But don’t just take it from me.
Hear from my client Emily who worked with me throughout her pregnancy and 3 months into her postpartum journey…..
Look forward to your workouts each week because they don’t suck and they make your pregnancy easier
Gain the confidence and motivation to continue on your own with a new understanding of how to support your body (and without fear of injury!)
FEEL and see the changes happening each week
or you could...
Try a bunch of different videos on youtube to find the *one* that finally motivates and excites you
Hope you’re doing exercises correctly so you don’t hurt yourself
Be inconsistent with your workout schedule
you could continue to...
I need this now!!
The reason you’ve been inconsistent isn’t a “you problem”. It’s because none of those programs were designed JUST FOR YOU.
client wins...
I'm a mom of two living in Raleigh, North Carolina, fueled by coffee and dreaming of life at the beach.
My approach to fitness is a functional one. Pregnancy, birth and postpartum are physically demanding seasons of life, and I believe your workouts should help make your day-to-day easier!
When we work together I not only help you get strong, but also help you understand how YOUR body moves and functions so that you feel empowered in your workouts for years to come!
MEET YOUR TRAINER
Hi!
I'm Meg
I’ve taken my years of certifications and experience and condensed it into this program for you so you can fast track your results.
That being said, this program is not for everyone.
You have emerged from the first trimester fog of nausea and fatigue and are ready to move your body in an intentional way
You’re starting to have some aches and pains creep in and want to get ahead of them ASAP
You have specific birth preferences in mind and want to prepare your body as best as you can (unmedicated, epidural, VBAC, repeat c-section, etc)
You have other kiddos at home and can’t afford to spend your pregnancy sidelined
You know that postpartum recovery requires preparation during pregnancy and you’re ready to put in the work
You have the physical and mental capacity to add regular exercise to your routine
You are ready to commit to a structured workout routine and want a high level of accountability and support
Here's how to know if it IS the right fit for you:
Yup, this is me! I'm in!
What if I'm not sure this is the right fit and have more questions?
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Customized fitness coaching is highly personalized to ensure that you are doing what's best for your body and goals. One-on-one coaching is an investment in your pregnancy/postpartum/motherhood experience. It is $350 USD per month and the length is customized for your pregnancy.
How much is the investment?
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Yes! I have had many clients start with me during pregnancy and continue into postpartum. Typically I check in with clients after they've given birth to see how things are going, and most people start up again in the 6-10 week postpartum time frame.
Can I work with you during pregnancy and postpartum?
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However long you want them to be! That's the beauty of customized coaching. We come up with a workout plan that feels good for you, that you can be consistent with. And I know your schedule might change week to week, so we accomodate for that too!
How long are the workouts on average?
If you're having persistent pain that is not improving with exercise adjustment, I will refer you out to a qualified professional like your doctor or a physical therapist for further evaluation. I partner with a pelvic floor PT who can do virtual consultations if you are unable to see someone in person! From there I incorporate their recommendations into your program.
What if my pain or discomfort persists throughout the program?
A requirement of this program is to log your weights used, reps and sets completed, and to submit form videos to me weekly. I also encourage you to leave detailed notes upon completion of each workout so I know how it went. I review all of this each week as I make adjustments to your program!
How to you monitor progress and make adjustments?
FAQ's
This is a high-level of support, and it's not right for everyone! If you're interested, fill out the application and I will be in touch to schedule a Zoom call so we can meet face to face and learn more about each other. This is a low pressure call because I only want us to move forward if it feels the best for us both! If we decide it's not a good fit at the moment, I can point you in the right direction for other programs that might be better suited for your needs.
Apply now!!
Imagine the confidence that comes with knowing that your workout program was designed just for you, helps you reach your goals in a shorter amount of time and teaches you how to best support your body.
No more guessing, and no frustration.
It’s time to feel
Vibrantly You
®
I'm honored to walk this journey with you!