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Vibrantly You

Prenatal
fitness Coaching

A personalized approach to help you thrive in pregnancy, have an empowered birth, and come back stronger postpartum.

Are you a mom-to-be feeling overwhelmed by conflicting advice on pregnancy workouts?

Struggling with pelvic pain or worried about preparing for birth?

You're not alone.

Look forward to your workouts each week because they don’t suck and you know they're safe for YOUR body

Get to the end of the day without waddling in pain

Maintain an active lifestyle, including daily walks, up until your due date

Sleep comfortably throughout the night without waking with discomfort

Enjoy increased energy levels to tackle your daily tasks with ease

Approach your due date feeling strong and prepared for various birth scenarios

Build a strong foundation for a smoother postpartum recovery

when what you actually want is to:

Coming into your second trimester and finally feeling a little more like yourself, but also….not.

Totally confused on what exercises are safe vs unsafe

Experiencing pain and discomfort and unsure whether that means you should rest or workout

Piecing together exercises from various sources but lacking confidence that it's the right thing to do

Worried about preparing your body for labor and birth

Struggling with motivation and need inspiration to strike like…yesterday. Because time is ticking!

right now you might be:

Personalized prenatal fitness program that adjusts to constantly changing symptoms and energy levels

Quick, effective workouts that fit into your busy schedule

Confidence that you’re exercising safely for your body as it continues to change

An arsenal of evidence-based tools and techniques to help you have an empowered birth

Daily accountability and support at your fingertips to help you stay on track with the ebbs and flows of pregnancy

Here's how vibrantly you® Prenatal fitness can help:

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My personalized 1:1 coaching program is designed to help you feel vibrantly you® throughout your pregnancy.

Here's what you'll get:

client wins...

I'm a mom of two living in Raleigh, North Carolina, fueled by coffee and dreaming of life at the beach.

My approach to fitness is a functional one. Pregnancy, birth and postpartum are physically demanding seasons of life, and I believe your workouts should help make your day-to-day easier!

When we work together I not only help you get strong, but also help you understand how YOUR body moves and functions so that you feel empowered in your workouts for years to come!