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pregnancy, postpartum

and beyond

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There’s no question – exercising regularly during pregnancy has A LOT of benefits. But maybe you’ve heard that you shouldn’t do anything that your body wasn’t used to pre-pregnancy. So if you didn’t really workout before getting pregnant, does that mean you can’t start a pregnancy workout routine?! In this blog post we’re going to […]

Is it Safe to Start a Workout Routine in Pregnancy?

Featured, Pregnancy

Wondering why your butt looks flat after having a baby? It’s not just in your head…

Noticing a flat butt after baby?

Postpartum

Free Guide

Feeling overwhelmed when it comes to what "pregnancy-safe" workouts? Grab my prenatal workout cheat sheet to know exactly what to focus on to have a strong pregnancy!

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Pre + Postnatal Fitness Specialist

It's my passion to help you feel like your most vibrant self throughout the major life transition that is pregnancy and postpartum! Browse around the blog, and be sure to connect with me on social media! 

Meet Megan

I'm honored to walk this journey with you!

Stay 
awhile

Hey there!
pregnancy + postpartum
VIBRANT MAMA WELLNESS