Falling behind on workouts happens to everyone — but it can feel especially defeating when you’re a mom navigating pregnancy, postpartum, or the ever-changing demands of life with young kids. One missed workout turns into a skipped week, and suddenly you’re questioning your motivation, your progress, and whether you should even keep going. Sound familiar? […]

Many people are overwhelmed when it comes to working out during pregnancy. “What is safe?” “What should I avoid?” These are commonly asked questions, and doctors don’t always give straightforward answers. But working out during pregnancy doesn’t have to be complicated. One of the best exercises you can do that is safe, free, and available […]