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Vibrantly You

Postpartum
fitness Coaching

A personalized approach to help you heal your body, come home to yourself, and get stronger than ever

Are you a deep in the trenches of mom life wondering if you're ever going recognize the woman looking back at you in the mirror?

I've been there.

Workouts you can realistically complete despite your unpredictable schedule

Experience relief from your daily aches and pains

Maintain an active lifestyle so you can play and explore with your kids, and not watch from the sidelines

Confidently wear the colored leggings without fear of accidentally peeing yourself

Have a healthy, active sex life without pain and discomfort

Heal your abdominal separation and not only feel, but see the changes in your abs

Get strong AF and create fitness habits that will last for years to come!

when what you actually want is to:

Coming out of the newborn haze but feeling like a complete stranger in your body

Unsure of how to get back into exercising after taking so much time off

Wincing with low back pain every time you lift your baby and going to chiropractors and more with little to no relief

Piecing together exercises from various sources but lacking confidence that it's the right thing to do

Silently suffering with embarrassing pelvic floor issues like leaking, pain with sex, and wondering if this is what it's going to be like for the rest of your life

Struggling with motivation and staying consistent, and recognizing it's time to call in reinforcements

right now you might be:

Personalized postpartum fitness program that adjusts to your varying energy levels and schedule changes

Quick, effective workouts that fit in during naptime

Confidence that you’re exercising safely as you rebuild strength

Evidence-based tools and techniques to help you heal your abdominal separation, stop peeing your pants, and feel like yourself again

Daily accountability and support at your fingertips to help you stay on track despite mom life being lifey!

Here's how vibrantly you® Postpartum fitness can help:

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My personalized 1:1 coaching program is designed to help you feel vibrantly you® throughout your postpartum recovery and beyond

Here's what you'll get:

client wins...

I'm a mom of two living in Raleigh, North Carolina, fueled by coffee and dreaming of life at the beach.

My approach to fitness is a functional one. Pregnancy, birth and postpartum are physically demanding seasons of life, and I believe your workouts should help make your day-to-day easier!

When we work together I not only help you get strong, but also help you understand how YOUR body moves and functions so that you feel empowered in your workouts for years to come!