Through virtual birth preparation and personalized prenatal + postpartum fitness coaching, we help you move with purpose throughout pregnancy, physically prepare for labor and birth, and build a stronger foundation for postpartum.
Birth is physical.
Your preparation should be, too.
say hello to A more intentional approach to pregnancy, birth + postpartum.
- Breathing through intensity
- Moving and changing positions
- Trying different comfort measures
- Practicing with your partner
- Learning what helps you release tension instead of holding onto it.
These are physical skills. And like any skill, they become more familiar (and effective) when you've had a chance to practice them before you need them.
KNOWING YOUR OPTIONS IS ONE THING.
KNOWING HOW TO USE THEM IS ANOTHER.
Meet
Vibrantly You
®
the birth prep experience
Self-paced education + guided physical practice + your own Birth Prep Coach.
This is a virtual birth prep experience designed to take what you're learning about labor and help you actually put it into practice—from breathing and pelvic movement to labor positions, comfort measures, partner support, pushing + more.
You'll learn the tools on your own time, practice them in your body, and work with your coach to personalize your preparation along the way.
What does physical birth prep look like?
spoiler: it's more than a few squats and hip stretches
It’s learning how to breathe and release tension when things get intense. It's understanding how your baby navigates through your pelvis and exploring positions that feel intuitive. It's practicing different ways to move, rest, and find comfort BEFORE you’re in labor trying to figure everything out in the moment.
It’s your partner knowing how to support you without waiting for you to explain what you need mid-contraction. And it’s having more than one tool to reach for when the position you thought you’d love feels terrible or your birth simply unfolds differently than you imagined.
Because physical birth prep isn’t about training for the perfect birth. It’s about becoming more familiar and in tune with your body and figuring out how you might use your tools when the time comes.
Abby C.
"From 10 to 40 weeks, she was always just a message away, helping me understand my changing body, make sense of the pain, and find real relief.
Not only did I have a manageable, active pregnancy, lifting three times a week, walking daily, and hiking the West all summer, but I also had an incredibly positive birth experience. I went into labor feeling prepared and confident. I truly credit that to Meg's strength training, pelvic floor work, and birth prep."
"Nothing was TMI. She was like the big sister I never had."
Holly L.
"I found Meg during my first pregnancy. I had very little knowledge on what I could or couldn’t do with my body & I certainly had no clue how to prepare it for birth. I just knew I felt incredibly weak and was struggling to deal with all the changes in my body. Working with Meg has COMPLETELY changed the way I viewed and dealt with my pregnancy. She truly takes the time to be with you as you prepare your body & mind for labor. I went into the hospital feeling strong, confident, and fully educated. And now after delivery, I feel like it definitely aided in the healing process for me. I just feel incredibly lucky I stumbled upon Meg!”
"Feeling capable, prepared and supported was crucial for me"
Wendy L.
"It is clear that Megan is passionate and knowledgable about what she's doing. She was always ready to answer my questions, and her support and guidance helped ease a lot of my fears surrounding birth. I did not like the feeling that so much was out of my control, so it felt great to be able to "control the controllable" with Megan's help. By the time my daughter was born, I felt SO prepared. I knew how to breath properly (don't underestimate it!), I felt in tune with my body and was ready to advocate for what I needed when in labor, I had knowledge of what positions/exercises would be helpful for me at each stage of labor, and I was able to just focus on bringing my sweet baby into this world without anxiety! What an incredible blessing and relief!"
"Megan goes above and beyond to support her clients"
Dacey N.
"She’s so patient, kind, and supportive—it felt like having a good friend in my corner. She constantly checked in, encouraged me, and was incredibly understanding when life threw curveballs my way, from family loss to constant travel to sheer exhaustion. I feel so prepared for birth now. Meg helped me get ready for both medicated and unmedicated options, so I feel confident no matter what happens. I can’t thank her enough for helping me feel this strong, capable, and empowered during such a transformative time in my life."
"Working with Meg has been one of the best decisions I made during pregnancy"
I got into this work after my own experience with pregnancy and postpartum showed me just how freakin' little support there is for the physical side of pregnancy, birth and postpartum. What started with specializing in prenatal + postpartum fitness eventually brought me into the delivery room as a doula. And that’s where an even bigger gap became impossible for me to ignore.
We tell people to stay active during pregnancy. We teach them what happens during labor. We encourage them to make a birth plan. But the actual physical experience of birth? The breathing, movement, positions, intensity, partner support, and figuring out what works in your body? That piece can get completely disconnected from everything else.
That’s the gap I’m here to help fill and the approach we take with with everything we do here at Vibrant Mama Wellness. Whether you’re working with me or one of our trusted Birth Prep Coaches, the goal is the same: thoughtful, individualized support that helps you understand your body, build practical tools, and feel more prepared for whatever birth brings.
No perfect-birth promises. No one-size-fits-all checklist. Just practical preparation, real support, and more tools to draw from when you need them.
Pregnancy + postpartum fitness coach, certified birth doula, mom of two, and someone who believes we've been thinking about birth prep all wrong.
Hey, i'm Meg
Want your training completely personalized to you?
1:1 PREGNANCY + POSTPARTUM FITNESS COACHING
Your body can change a LOT from one week of pregnancy to the next. Your workouts should be able to change with it.
With 1:1 coaching, you’ll get a fully personalized training plan built around your body, pregnancy, symptoms, goals, movement history, and actual life - with a coach there to adjust it as things change.
No trying to figure out which exercises are “safe.” No forcing yourself through a generic prenatal program when your hip suddenly hurts or you’ve spent the last week throwing up. And no wondering what the hell you’re supposed to do once baby is here.
Just thoughtful, individualized training + ongoing support from pregnancy through postpartum.
PLUS: Pregnancy coaching clients also receive access to Vibrantly You®: The Birth Prep Experience, so your physical birth preparation is built right into the support you're already receiving.
Hang out and learn something new!
The pregnancy, birth + postpartum stuff you actually want someone to explain - without the fear-mongering, overwhelm, or one-size-fits-all advice.
Pregnancy, birth + postpartum conversations without the sugarcoating. Come for the expert insight, stay for the stuff everyone should probably be talking about more.
the vmw blog
The Vibrantly You® Podcast
You can't predict exactly how birth will unfold.
But you CAN prepare for it.
I'm honored to walk this journey with you!
