Are you tired of fitness programs that don't understand the unique needs of your pregnant or postpartum body?
Imagine having a completely customized workout routine that not only feels good but also prepares your body for what's ahead—whether that's birth or keeping up with your growing little one!
You know exercise during pregnancy is important, but you're not sure what's safe
You've tried piecing together workouts from social media, but aren't confident you're doing things right
You're experiencing pelvic pain that flares up when you exercise
You want to prepare your body for birth while staying strong and comfortable throughout pregnancy
You're looking for workouts that adjust to your energy levels and changing symptoms
Is this you?
For expectant moms:
For Postpartum moms:
You're between 6 weeks and 1 year postpartum
You're feeling like a complete beginner again after pregnancy
You suspect you're dealing with abdominal separation or pelvic floor issues
You want a routine that realistically fits into your chaotic mom life
You're craving that feeling of confidence in your body that exercise once gave you
If you're nodding your head right now, you're in the right place.
Coaching
Vibrantly You
introducing:
®
Customized fitness coaching that meets you exactly where you are—whether that's preparing for birth or rebuilding strength after baby.
Unlimited Text Support
Expert Guidance
Custom Workout Program
VIP Kickoff Strategy Call (60 minutes)
What you get:
Pre/Postnatal Education
Access to other perinatal professionals
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I've Been Where You Are
As a mom who's experienced both vaginal birth and C-section recovery, I know firsthand the challenges of prenatal and postpartum fitness. I've personally dealt with diastasis recti, pelvic floor issues, and prolapse—and built strength through it all.
Function First, Always
Every exercise has a purpose—to make daily activities easier, reduce pain, and prepare your body for what's next. No useless movements or time-wasting routines.
No "Bounce Back" Culture Here
We focus on moving forward, not backward. Your body has done (or is doing) something incredible, and our goal is to help it function at its best now—not to get back to some pre-baby state.
Realistic for Real Life
Workouts that fit into YOUR life, not the other way around. Modifications for tired days, busy days, and everything in between.
my approach is different because:
$350 USD / month (program lengths vary)
The Investment:
Prenatal Coaching:
Postnatal Coaching:
$2100 USD (6-month program)
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what clients are saying:
Meet Megan!
Hi, I'm Megan! As a certified pre/postnatal fitness specialist AND a mom who's navigated two pregnancies and postpartum recoveries myself, I understand firsthand how the right movement can transform your motherhood experience.
My approach combines evidence-based exercise science with real-world understanding of the pregnant and postpartum body - because you deserve better than generic workout programs that don't address YOUR specific needs!
"I could just find free workouts online..."
You could—and many of my clients tried that route first. The difference? Generic programs don't adapt to your changing symptoms, pain points, or energy levels. They can't watch your form and make corrections that prevent injury. And they certainly don't text you back when you have questions at 9pm about modifying an exercise because your pelvis is achy today.
"I'm worried I won't be consistent enough to make it worthwhile..."
This is exactly why personalized coaching works when other approaches fail. We build your program around your real life—not some idealized version where you magically have two uninterrupted hours for exercise. Plus, accountability is built into every aspect of our work together. My clients consistently tell me that knowing I'm checking in is what gets them moving on tough days.
"What if I invest and it doesn't help my specific issues?"
This is why we start with a comprehensive assessment and maintain regular check-ins. If something isn't working, we pivot immediately. Your program evolves as your body gives us feedback. Unlike a pre-recorded program, we never waste time on approaches that aren't serving your specific needs.
"I'm not an athlete and I'm worried the workouts will be too intense..."
My approach is always function first. We start where YOU are—not where fitness culture says you "should" be. Many of my clients are surprised to discover that sometimes the most effective exercises are the gentlest ones, especially when rebuilding foundation after pregnancy. This isn't about pushing to exhaustion; it's about strategic movement that creates real results.
"I've tried other programs before and was disappointed..."
I hear this often, especially from postpartum clients who tried generic "mom" workouts that didn't address their specific concerns. The difference with Vibrantly You® Coaching is that it's truly customized from the ground up. No cookie-cutter plans here—just strategies built specifically for your body, your goals, and your life.
I understand investing in yourself isn't always an easy decision, especially during this transformative time in your life.
You might be thinking:
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Q: What if I go into labor early during prenatal coaching?
A: Any unused weeks can be transferred to postpartum recovery training.
Q: How will you know what's safe for my body?
A: Through our initial assessment, weekly form checks, and ongoing communication, I'll create a program specifically designed for your unique needs and symptoms.
Q: I'm not very consistent with workouts. Is this still for me?
A: Absolutely! Building consistency is part of what coaching provides - you don't need to be "good at it" before we start. That's literally what I'm here for.
Q: I'm not sure if 1:1 coaching is for me. Do you have any other resources?
A: I offer free discovery calls so we chat together to determine together if this is the program for you (I'll be 100% honest if I think it's the right fit!) If it's not, I do have other programs to support you throughout your pregnancy & postpartum journey.
FAQs
