Feel strong.
Move with purpose.
Prepare for birth with confidence.
Coaching
Vibrantly You
Pregnancy is personal.
But here’s what no one talks about enough:
The way you train during pregnancy will either support your pregnancy and birth… or make it harder.
®
Not because pregnancy is fragile or your body is weak
But because most “pregnancy-safe” workouts are generic.
And a generic program doesn't and can't account for allllll the nuance.
Those generic programs can't watch and assess your movement.
They can't dig deeper to see where you're overcompensating and where the pain is originating.
They often don't address YOUR pelvic pressure or leaking.
And they definitely don't teach you how your strength training connects to birth mechanics.
You deserve better than “just stay active.”
You deserve a strategy that works with your body.
That’s where Vibrantly You Coaching comes in.
This is where strength training meets birth preparation 🫱🏼🫲🏽
Where movement becomes intentional.
Most importantly it's where you stop guessing....and start training with purpose.
If you're being honest...
You’re not just working out “to stay fit.”
You’re trying to make sure you’re not doing the wrong thing.
“Before working with Meg, I was having accidents just from sneezing or vomiting—I had no idea how to fix it. Now? No more accidents, my energy levels are up, and I feel strong, supported, and confident in my body. She shifted my mindset from 'I can’t because I’m pregnant' to 'Look what I can do while pregnant.' This was one of the best decisions I made during pregnancy. I feel confident no matter what happens. I can’t thank her enough for helping me feel this strong, capable, and empowered during such a transformative time in my life.”
— Dacey, prenatal client
- "Is this exercise safe for my body right now?"
- Am I accidentally making my pelvic pain worse?
- Should I be lifting this heavy?
- Is this ridge down my belly normal?!?!
- Am I tough enough to survive labor?????
Some days you feel motivated.
But more often than not, you're feeling overwhelmed.
So you end up stuck in the middle. In a never ending loop of second-guessing your workouts, saving posts for later, and hoping you’re covering all of the bases.
And then it’s 2am.
You can’t sleep because your hips ache and your brain won’t turn off. So you grab your phone and Google: "why is my hip pain worse after working out?" and suddenly you have 17 tabs open and a bunch of different answers that are leaving you close to tears.
You know deep down that piecing things together on your own isn't working. And you also know the longer you wait, the harder it's going to get.
I'm going to hold your hand when I say this - you don't need more information and endless tips.
You need a plan that meets you where you're at.
Vibrantly You Coaching is for you if...
You want to reduce pelvic, SI joint, or low back pain
You want to feel strong at 36+ weeks, not barely getting by.
You care about preparing your body for both medicated AND unmedicated birth.
You thrive with accountability.
You want someone who understands pregnancy from both a fitness AND birth perspective.
You want customized support — not a follow-along template.
What makes this different?
I am not just a personal trainer.
I’m a Certified Personal Trainer, Pre/Postnatal Fitness Specialist, Pregnancy & Postpartum Corrective Exercise Specialist, and a Birth Doula.
That means I understand progressive overload, pelvic mechanics, labor positioning, and the real physical demands of motherhood.
TLDR?
I understand how all of those pieces connect.
This is not for you if....
You want a quick fix.
You don’t want to be coached or corrected.
You’re looking for passive support without real implementation.
You’re not ready to invest in doing this well.
You're not willing to film yourself exercising
INTRODUCING
Core and Pelvic Floor Coordination
the Vibrant Birth Framework
inside Vibrantly You® Coaching, everything is built around my signature approach:
Strength & Stamina Under Load
Mobility for Positioning
Having a healthy pelvic floor requires the muscles to both fully contract and lengthen. But most programs completely skip over it or just focus on tightening (kegels anyone?). We work on breath mechanics, pressure management, and proper function so we get any leaking and pain under control, and you know exactly how to push
Labor is not a 30-minute workout (sadly). It’s endurance, isometric holds, and repeated effort while fatigued. We build progressive strength safely throughout pregnancy to build capactiy so you can hold positions as long as you need to and keep going even when your body wants to give up.
Birth is dynamic. We're not just stretching to relax. We are mobilizing joints, practicing different planes of motion, and making sure the body can move in all the ways it needs to in order to assist the labor process.
it's not about doing more.
It's about prioritizing what actually matters.
Inside Vibrantly You® Coaching you get:
60 minute 1:1 video call where we get clear on how your body is currently moving, what you want the rest of your pregnancy to feel like, and your goals for birth & postpartum
Fully customized online pregnancy fitness program with ongoing program adjustments
Weekly video-based form checks so you're never guessing
Unlimited text and voice memo access for real-time support, questions, and guidance
Weekly and monthly check-ins for accountability
Birth prep education grounded in pelvic mechanics and labor physiology
Optional transition into postpartum support
This is hands-on, high-level support. No templates. Not letting you figure it out on you're own.
I'm in it with you every step of the way.
Pregnancy moves quickly.
And building strength, coordination, and stamina for birth takes time.
The earlier we begin, the more capacity we can build before labor!
Your investment reflects the amount of runway we have to prepare intentionally.
Let's Talk Investment:
The Full Journey — $2800
Best for people with 15+ weeks remaining before birth
This is the most comprehensive preparation window. With 14 or more weeks to train, we can progressively build strength, refine breath coordination, increase stamina, and transition intentionally into birth-specific preparation and early postpartum recovery.
> Pay in full or 5 monthly payments of $560
Build Your Birth — $2100
Best for people with 8–14 weeks remaining before birth
This is your focused mid-pregnancy build phase. We prioritize meaningful strength gains, breath mechanics, and symptom management while strategically preparing your body for the increasing demands of the third trimester.
> Pay in full or 3 monthly payments of $700
Final Prep Phase — $1500
Best for people with 4–8 weeks remaining before birth
When time is shorter, we train with precision. This is a concentrated, birth-specific preparation phase designed to maximize pelvic floor coordination, positioning strength, and symptom management in late pregnancy.
> Pay in full or 2 monthly payments of $750
**all packages include support until 2 weeks after birth**
What Happens Next...
After you submit your application, I will review and get back to you in 24-48 hours to set up a call. This allows us to talk face to face, feel out the vibes.
We will also talk through your current symptoms, your birth goals, what I recommend specifically for your body, and next steps if this feels like the right fit!
If you're unsure of which package option is right for you, we will determine the best option during our call together!
“Megan’s workouts—specifically curated for me and my issues truly made the biggest difference in my overall life. She watched each video I sent her and carefully analyzed and helped me work through positional breathing errors, etc. That was what blew me away especially since we did these workouts just over video. She was so thorough."
— Hannah, prenatal client and mom of three
Meet Megan!
Hi, I'm Megan! I'm a Certified Personal Trainer, Pre/Postnatal Fitness Specialist, Pregnancy and Postpartum Corrective Exercise Specialist AND a Birth Doula! Basically, I have a lot of experience and knowledge and I am confident that I can help you have an incredible pregnancy, birth and postpartum experience. I think it's also important to note that I'm a mom too! I know that this shit is hard. I'm never the kind of coach to make you feel bad for skipping a workout when you're tired because I GET IT. My job is to hear you and support you. Because frankly, moms need more of that!
Still on the fence?
That's okay.
This is a big decision.
But the truth is, your pregnancy is progressing and you're going to give birth.
That's happening.
The question is whether or not you're going to guess your way through the rest of this, or if you're going to intentionally prepare and build trust and confidence in your body.
You don’t need to “be more fit” or “less overwhelmed” or have a perfectly clear vision for your birth.
You just have to be willing to take this first step, and I’ll walk with you from there.
If you're looking for someone who will listen to you, guide you with real expertise, and support you like a trusted friend… you're in the right place.
You got this. And I’ve got you.
“It is clear that Megan is passionate and knowledgable about what she's doing. She was always ready to answer my questions, and her support and guidance helped ease a lot of my fears surrounding birth. I did not like the feeling that so much was out of my control, so it felt great to be able to "control the controllable" with Megan's help. I have always been a consistent exerciser but wanted to make sure my workouts during pregnancy were safe for me and would strengthen me in ways that were beneficial for pregnancy, birth, and postpartum. Megan's support helped me to accomplish ALL those goals.”
— Wendy, prenatal and postnatal client