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exercise with confidence during pregnancy + come back stronger postpartum
This 36-week program helps you stay active throughout your pregnancy while reducing common aches and pains. Plus prepare for the biggest athletic event of your life with specific labor and birth prep workouts.
coming Oct 7th
Hi! I'm Meg
Certified Personal Trainer
Pre/Postnatal Fitness Specialist
After a tough postpartum recovery with my first, I set out to learn everything I could about pre/postnatal fitness. Not only was I able to heal from Diastasis Recti and pelvic floor dysfunction, but I helped dozens of moms as well! I then went on to have a completely different pregnancy experience with my second, and had an empowering VBAC and smoother postpartum recovery.
I've taken my years of experience, both personally and professionally, combined with my expert knowledge to create programs to support you along your motherhood journey!
my credentials
Client love:
"I wanted to say thank you so much for giving me confidence back in the gym. You have truly helped me in both pregnancy and postpartum, and I told all the pregnant mamas I know about you!"
- Emily
"I'm literally so happy I found you. I thought I was just going to have to live with a weak core and diastasis recti forever. You give me hope!"
- Rebecka
"The whole labor & delivery staff commended me on how well I breathed through contractions prior to my epidural. They also commented on how knowledgeable and prepared I was. That was partly due to you and from our training, so thank you!"
- Kristin
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