The pregnancy playbook is a comprehensive yet easy-to-follow guide that eliminates the guesswork from prenatal fitness. Inside, you'll find video demonstrations of 20 pregnancy-safe exercises organized by trimester, plus two sample workouts to demonstrate how to put it all together.

In this 6-week, self-led program, you will master the basics like 360 breathing, pelvic floor activation, and core recovery while also building total body strength so you can confidently rock your mom jeans (with no surprise leakage IYKYK)

Hi! I'm Meg

After a tough postpartum recovery with my first, I set out to learn everything I could about pre/postnatal fitness. Not only was I able to heal from Diastasis Recti and pelvic floor dysfunction, but I helped dozens of moms as well! I then went on to have a completely different pregnancy experience with my second, and had an empowering VBAC and smoother postpartum recovery. 

I've taken my years of experience, both personally and professionally, combined with my expert knowledge to create programs to support you along your motherhood journey!