Starting your postpartum fitness journey is a really exciting time. But it can also be overwhelming. Maybe you’ve heard conflicting advice like: “walk and move around as much as you can” or “spend 15 days around the bed resting.” Now you don’t know who to believe. Or maybe you’ve been feeling the pressure “to bounce […]

Would you go out and run a marathon tomorrow without training for it? Just lace up your sneakers and be like, “alright, let’s see how this goes!” Personally, I would not. And we need to be thinking about labor the same way because labor is a marathon! Here’s the thing – the female body was […]