When you’re pregnant and dealing with pelvic pain or discomfort, it’s easy to assume you need more stretching. It feels intuitive. Something hurts or feels tight, so stretching it must be the answer. But as a prenatal fitness specialist, I’ve seen this backfire more times than I can count. In many cases, what your body […]

Would you go out and run a marathon tomorrow without training for it? Just lace up your sneakers and be like, “alright, let’s see how this goes!” Personally, I would not. And we need to be thinking about labor the same way because labor is a marathon! Here’s the thing – the female body was […]