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move through your pregnancy with
 

confidence

a step-by-step workout program to help you get strong and reduce pain

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You know having an active pregnancy is possible. But right now you can’t help but feel like your body is against you.  

Your doctor tells you to “listen to your body” but your body has never felt like this before.

You don’t speak the same language anymore. 




It feels like you’re stuck in an endless google spiral of “pregnancy-safe workouts.”

And rather than feeling reassurance, you’ve developed analysis paralysis because you don’t know who to trust.


You’re starting to realize that working out during pregnancy is not intuitive.

It requires doing something different, and deep down you know trying to figure this shit out on your own isn’t working. 

You feel yourself thinking, “there’s got to be a better way!” 

Well, that’s because there is. 

25 workouts safe for all trimesters 

Follow-along calendar so you know exactly what to do and when

Video demos teaching you breathing mechanics + proper core and pelvic floor engagement

Modifications for various aches and pains such as SPD, SI Joint pain, Sciatica, etc 

Additional education videos 

Lifetime Access (one payment of $147 USD)

BONUS: Prenatal Nutrition E-book 

What's inside:

Sign me up!

welcome to:

a step by step program to help you feel strong and powerful in your pregnant body. 

"I have to tell you - the pelvic floor relaxation and mobility workouts have helped tremendously! So much less pain than I was in last week at this time!'

- Kate

"I love how effective these workouts are and that you're very clear about when and how we should breathe for every move. It's extremely helpful!"

- Ray

What moms are saying...

25 follow-along-workouts you are know are safe and effective (goodbye google!)

A strategic, laid-out plan to help reduce any pain or discomfort and prepare you for labor & birth

Education that will last a lifetime so you start your postpartum recovery off on the right foot
 



or for just $147
you could get...

Try to piece things together from Youtube, Pinterest and IG

Figure out on your own how to modify and adapt your regular workouts to support your aching body 

Just say fuck it and throw in the towel until you're cleared postpartum


you could continue to...

I need this now!!

But that's likely going to leave you frustrated, in pain, and make it harder to get back into a workout routine postpartum!

...and feel like the powerful, badass pregnant mama you dreamt of being when you saw those 2 pink lines!

This could be you...

"This program is great for literally anyone. I've noticed decreased back pain which has been amazing. Overall I feel fantastic at 28 weeks which I feel very lucky to be able to say!"

- Abbi

"I love this program! 29 weeks and the workouts, as well as all the educational information, make me feel confident I'm prepping myself for my first baby in a functional and targeted manner."

- Laura

I'm a pre/postnatal fitness specialist, mom and I’m passionate about helping moms feel their best throughout pregnancy, postpartum and beyond! When I was pregnant with my second baby, I knew I needed to be able to move well and without pain to keep up with my energetic toddler. That’s when Powerful Pregnancy was born. I know that pregnancy comes with so many challenges that are out of your control, but exercise shouldn’t be one of them. Let’s get you moving your body in a way that feels good and helps you feel powerful! 

Have we met yet?

I'm Meg!

You're emerging from the depths of the first trimester and ready to start moving your body in an intentional way 

You're starting to experience some slight aches and pains and want to get ahead of it ASAP 

You are pretty motivated to workout and thrive with a laid-out plan and schedule 

You want to best prepare your body for any labor & birth outcome 

You want to set yourself up for a potentially quicker postpartum recovery 


Here's how to know if you're ready for this program:

Yup, this is me! I'm in!

If you are someone who needs a higher level of support and accountability, or a customized pregnancy workout plan, please check out my Vibrantly You® Custom Fitness Plans. 

What if I need more support?

04

This program is only for people who have been cleared for exercise by their provider and not appropriate for those on bedrest. 

What if I'm on bedrest?

03
All of the workouts inside this program are safe for the third trimester. However if you're already 34 weeks, I have taken out the labor and birth prep specific workouts and put them into a 6-week program. You can check that out HERE. 

What if I'm in my 3rd trimester?

02
Workouts range from 25-40 minutes each and are 3x per week. They are follow-along style, so I'm going through the workout with you and showing you exactly how to do each exercise. There are also written instructions under each video if you want to do them without the video! 

How long are the workouts?

01

FAQs

You can practically see it now:

The active pregnancy you knew was possible!