It's about time pregnancy stopped slowing you down
a follow-along prenatal workout program to feel strong, exercise with confidence and reduce pain
Sign me up!
You know having an active pregnancy is possible. But right now you can’t help but feel like your body is against you.
Your doctor tells you to “listen to your body” but your body has never felt like this before.
You don’t speak the same language anymore.
It feels like you’re stuck in an endless google spiral of “pregnancy-safe workouts.”
And rather than feeling reassurance, you’ve developed analysis paralysis because you don’t know who to trust.
You’re starting to realize that working out during pregnancy is not intuitive.
It requires doing something different, and deep down you know trying to figure this shit out on your own isn’t working.
You feel yourself thinking, “there’s got to be a better way!”
Well, that’s because there is.
Strengthen the glutes for pelvic stability
Teaches you how to active the Transverse Abdominis and pelvic floor for better core control (which also aids in postpartum recovery)
Takes a total body appraoch to enable you to move well and reduce pain throughout your pregnancy
A glimpse inside:
Sign me up!
welcome to:
a 12-week program to help you finally feel good in your pregnant body.
This program is divided into two sections: strength and labor & birth prep
In the strength section you will find 6 weeks of workouts that:
*these 6 weeks can be repeated as many times as you want, and then I recommend switching to the labor & birth prep section at 32-34 weeks
In the labor & birth prep section you will find 6 weeks of workouts that:
Build stamina and endurance to prep your body for the demands of labor
Focus on opening the 3 levels of the pelvis (inlet, mid and outlet) to assist with labor and pushing
Work on pelvic floor relaxation to help during the pushing phase and reduce the risk of severe tearing
Want a sneak peek? 👀
Get Lifetime access for $97 USD
"I have to tell you - the pelvic floor relaxation and mobility workouts have helped tremendously! So much less pain than I was in last week at this time!'
- Kate
"I love how effective these workouts are and that you're very clear about when and how we should breathe for every move. It's extremely helpful!"
- Ray
What moms are saying...
25 follow-along-workouts you are know are safe and effective (goodbye google!)
A strategic, laid-out plan to help reduce any pain or discomfort and prepare you for labor & birth
Education that will last a lifetime so you start your postpartum recovery off on the right foot
or for just $97
you could get...
Try to piece things together from Youtube, Pinterest and IG
Figure out on your own how to modify and adapt your regular workouts to support your aching body
Just say fuck it and throw in the towel until you're cleared postpartum
you could continue to...
I need this now!!
...and feel like the powerful, badass pregnant mama you dreamt of being when you saw those 2 pink lines!
This could be you...
"This program is great for literally anyone. I've noticed decreased back pain which has been amazing. Overall I feel fantastic at 28 weeks which I feel very lucky to be able to say!"
- Abbi
"I love this program! 29 weeks and the workouts, as well as all the educational information, make me feel confident I'm prepping myself for my first baby in a functional and targeted manner."
- Laura
I'm a pre/postnatal fitness specialist, mom and I’m passionate about helping moms feel their best throughout pregnancy, postpartum and beyond!
When I was pregnant with my second baby, I knew I needed to be able to move well and without pain to keep up with my energetic toddler. That’s when Powerful Pregnancy was born.
I know that pregnancy comes with so many challenges that are out of your control, but exercise shouldn’t be one of them. Let’s get you moving your body in a way that feels good and helps you feel powerful!
Have we met yet?
I'm Meg!
You're getting more energy and finally have the capacity to start moving your body in an intentional way
You're starting to experience some slight aches and pains and want to get ahead of it ASAP
You are pretty motivated to workout and thrive with a laid-out plan and schedule
You want to best prepare your body for any labor & birth outcome
You want to set yourself up for a potentially quicker postpartum recovery
Here's how to know if you're ready for this program:
Yup, this is me! I'm in!
