STRONG IN PREGNANCY

The 3-Step Framework to Build Strength, Reduce Pain, and Prep for Birth with Confidence

🏋🏼‍♀️ FREE ON-DEMAND CLASS FOR EXPECTING MOMS

You’ve been told to “just keep moving” during pregnancy…
But what if your workouts could actually support your core, pelvic floor, and recovery while helping you feel strong in your changing body?

In this free class, I’ll show you how.

What You’ll Learn:
The 3 essential goals of a smart prenatal workout plan

How to train your core from the inside out (yes, even with a bump)

Why “safe” doesn’t always mean strategic

My go-to breathing + movement drill you can try today

The simple shifts that make a big difference for birth & recovery

Who this is for:
You’re pregnant and want to stay active — but feel unsure what’s actually safe

You’re already feeling discomfort or pain and want relief

You want to feel prepared for birth (not just hope for the best)

You’re tired of Googling — and ready for real guidance

Why it matters:
Most prenatal workouts avoid risk… but don’t prepare your body for what’s ahead.

This class gives you a strategy that supports pregnancy and what comes after — postpartum recovery.

Ready to feel more confident in your body?
Pop your email in above and I’ll send you instant access!