Working out in the first trimester can be tough — especially when symptoms like nausea and fatigue hit hard. You may have been super active pre-pregnancy, only to find yourself suddenly struggling to make it out of bed, let alone hit the gym. Here’s the good news: you can still work out during the first […]

Would you go out and run a marathon tomorrow without training for it? Just lace up your sneakers and be like, “alright, let’s see how this goes!” Personally, I would not. And we need to be thinking about labor the same way because labor is a marathon! Here’s the thing – the female body was […]