If we were to rely on motivation alone to workout, many people just simply wouldn’t workout! So what can we do to get ourselves to stick to a workout routine, especially during pregnancy and postpartum, when motivation doesn’t work?
Most prenatal workouts avoid risk… but don’t prepare your body for what’s ahead.
This class gives you a strategy that supports pregnancy and what comes after — postpartum recovery.
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Pre + Postnatal Fitness Specialist
It's my passion to help you feel like your most vibrant self throughout the major life transition that is pregnancy and postpartum! Browse around the blog, and be sure to connect with me on social media!