Return to Fitness: Your 6-Week Journey Home to Your Body
rediscover strength, confidence, and vibrancy after baby - without the pressure, confusion, or time-consuming workouts
join now
It's time to feel vibrantly you® again.
Imagine waking up each morning feeling strong, energized, and connected to your body.
You effortlessly pick up your little one, carry the carseat through the parking lot, and laugh with your partner - all without pain or worry of an accidental trickle.
Your clothes fit comfortably, and when you catch a glimpse of yourself in the mirror, you smile with pride at the powerful mama looking back at you.
This isn't just a dream. It's the reality that awaits you on the other side of Return to Fitness.
You know you want to feel better, stronger, more like yourself.
But between the sleepless nights, endless diaper changes, and the general chaos of new motherhood, finding time for yourself - let alone a consistent fitness routine - feels impossible.
You're starting to realize that waiting for things to "go back to normal" isn't the answer.
Your body has been through an incredible journey, and it deserves more than quick fixes that promise unrealistic results.
Deep down, you know that taking care of yourself isn't selfish - it's necessary.
You're ready to invest in your health and wellbeing, not just for yourself, but for your family too.
Because when mama feels good, everyone benefits.
The truth is, many postpartum fitness programs fail because they don't account for the unique challenges and changes your body has experienced.
They push too hard, too fast, or focus on the wrong things.
But here's the good news: there's a better way.
A way that honors your postpartum body, fits into your busy life, and helps you build strength from the inside out.
And that way is Return to Fitness.
Overwhelmed by conflicting advice on postpartum exercise
Frustrated by workouts that don't fit into your busy mom life
Disconnected from your body, which feels foreign and unpredictable
Worried about making things worse - like widening your Diastasis Recti or causing Pelvic Organ Prolapse
Discouraged by the pressure to "bounce back" when you're just trying to function
But right now you're feeling...
It's Time for a Change - One That Actually Works for You
Expert-designed workouts that progress safely and effectively
Education on how your body has changed and how to work with it
A flexible approach that fits into your busy mom life
The confidence to move, lift, and live without fear or pain
return to fitness - on your terms
welcome to:
A 6-week program to build strength and come home to your body again - without the overwhelm, confusion, or time-consuming workouts
No more guessing if you're doing the right exercises.
No more worrying about making things worse.
And definitely no more feeling like you have to sacrifice an hour of your day just to get a good workout in.
Get Lifetime access for $97 USD
with return to fitness you will get:
What's Inside:
Why you need it: No more guesswork or piecing together random exercises. These progressive workouts are designed specifically for your postpartum body, ensuring you build strength safely and effectively.
Why you need it: Because we know you're busy! These efficient workouts fit into your schedule, not the other way around. You'll get maximum results without sacrificing precious time with your little one.
Why you need it: Extra attention to your core and overall mobility will speed up your recovery, reduce pain, and help you move more freely in daily life.
Why you need it: Understanding your body is key to healing. These videos cover core and pelvic floor function, diastasis recti, pelvic floor dysfunction, and how to progress safely after the program.
Why you need it: Your postpartum journey doesn't end after 6 weeks. Return to the program whenever you need a refresh or want to continue progressing.
Why you need it: Access your workouts and educational content anytime, anywhere.
6 weeks of structured workouts
3 workouts per week, 30-40 mins each
2 bonus workouts: mobility and core
4 educational videos
lifetime access
easy-to-use app
“I can’t say enough positive things about this program. Once I was cleared to workout I realized I didn’t even know where to start. I wanted to make sure I was doing exercises that were safe, and effective without pushing myself too hard. This was exactly what I was looking for. The workouts are so doable and ease you into working out. This is a program that I was able to do start to finish. Why? Because it’s realistic and made by a mom who is not only knowledgeable but who can relate on a personal level. I am so so happy I found this and recommend it to any mama looking for a realistic, safe and effective program!” - Belinda
Client Review:
Why Return to Fitness is Different (and why it works)
You could... try to piece together a workout routine from YouTube videos.
But... how do you know if those exercises are safe for your postpartum body? And who has time to search for new videos every day?
You could... join a general "mommy and me" fitness class.
But... will they understand your specific postpartum needs? And what happens when you can't make it to class because baby decided it's cluster feeding time?
You could... attempt to jump back into your pre-pregnancy workout routine.
But... is that really the best for your healing body? And what if you end up doing more harm than good?
You could... wait until you "feel ready" to start exercising again.
But... what if that day never comes? And how much longer will you put off feeling strong and confident in your body?
Return to Fitness is different because it's created by a mom who's been exactly where you are.
It combines expert knowledge with real-life experience, giving you a program that's not just effective, but realistic for your life as a new mom.
6 weeks of structured workouts
2 bonus workouts (mobility and core)
4 educational videos
Lifetime access to all materials
Easy-to-use app
Weekly emails to keep you accountable
Here's everything you get when you join Return to Fitness:
JOIN TODAY!
Total value:
Your Investemnt:
$397 USD
$97 USD
Real Moms Real Results
“I’m feeling great and stronger, especially with every day tasks like carrying the laundry basket or lifting my son into his carseat!”
- Lexi
“Do your postpartum body and mental health a favor and join. Megan changed the game for me and my pelvis is getting stronger everyday!”
- Amanda
“Only a handful of workouts in and my core already feels stronger! And feeling a little more lifted and less ‘mom pooch’ for lack of a better word. This program is the perfect compliment for the exercises my pelvic therapist gave me - her opinion too!”
- Jess
As a Certified Personal Trainer specializing in prenatal and postnatal fitness, I'm passionate about helping moms thrive. But my expertise isn't just from books and certifications - it's also from lived experience.
I've been where you are. After my C-section with my first baby, I felt lost in a body I didn't recognize. Traditional workouts left me frustrated and in pain. It wasn't until I discovered the power of postpartum-specific training that I finally started to feel like myself again.
Now, I'm on a mission to help moms like you skip the struggle and confusion I went through. With Return to Fitness, I've combined my professional expertise with real-mom experience to create a program that truly works for postpartum bodies and busy mom lives.
I'm here to show you that you can be strong, confident, and feel vibrantly you again - without endless hours in the gym or unrealistic expectations. Because every mom deserves to feel awesome in her body.
Hi there! I'm Megan, the mom and Coach behind Return to Fitness
You're looking for a quick fix or a "get your body back" program
You're primarily focused on weight loss rather than functional strength and wellbeing
You're not willing to start where you are and progress gradually
You're looking for an intense, high-impact workout program
remember, Return to Fitness is about honoring your postpartum body and building strength from the inside out. If you're ready for real, lasting change, this program is what you're looking for!
You're at least 6 weeks postpartum and cleared for exercise by your healthcare provider
You're ready to commit to yourself and your wellbeing
You're tired of guessing what exercises are safe and effective
You want to feel strong and confident in your body again
You're looking for a flexible program that fits into your busy mom life
You're dealing with Diastasis Recti, Pelvic Floor Dysfunction, or general postpartum weakness
You understand that lasting change takes time and consistent effort
Is Return to Fitness Right For You?
I need this now!!
This program is perfect for you if:
This program might not be for you if:
I'm still breastfeeding. Can I do this program?
04
I've never really worked out before. Will this be too hard for me?
I had a C-section. Is this program safe for me?
I don't have much time. How will I fit this into my schedule?
FAQs
What equipment do I need?
05
What if I need more support?
06
Ready to return to fitness and feel vibrantly you® again?
Imagine 6 weeks from now, feeling strong, confident, and connected to your body.
No more guessing what exercises are safe. No more feeling weak or in pain.
Just you, feeling awesome in your postpartum body, ready to take on whatever motherhood throws your way.
That's what awaits you in Return to Fitness.
Don't wait to feel like you again.
Your stronger, more confident self is waiting for you.