RETURN TO FITNESS
because your body deserves more than just “cleared for exercise”
Start now
Postpartum doesn’t come with a roadmap — but this program does.
If you’re tired of guessing what’s safe, what actually works, or where the heck to begin…
This 6-week plan helps you rebuild real strength, ease pain, and move forward with confidence.
postpartum program
You brought life into the world (which is badass, btw)…
but now movement feels confusing, frustrating, or flat-out impossible.
You’re googling “postpartum core workouts” at 2am,
worried about making things worse —
and wondering how the heck you're supposed to do this with a baby attached to you 24/7.
Sound familiar?
You’re not broken. You don’t need to “bounce back.”
You just need a plan that’s actually made for this season.
Let's stop pretending DIY is working.
Piecing together random Instagram workouts or guessing your way through postpartum recovery isn’t just frustrating…
It’s why you still feel stuck.
You don’t need more “fitfluencer tips.”
You need strategy. Support. Structure.
And a trainer who actually gets it.
Laughing, sneezing, and picking up your baby without leaking
Carrying laundry baskets, car seats, and Amazon packages without pain
Actually feeling your abs again (yes, they're still in there!)
Having the energy to enjoy your day - not just survive it
Moving with confidence because you know what's safe for your body
Picture waking up 6 weeks from now and:
Prioritize aesthetics over what your body actually needs to heal
Ignore the realities of a postpartum body (like leaking, pelvic pain, or exhaustion)
Assume you've got tons of time, childcare, or a home gym
Leave you feeling like a failure when you're falling behind
Here's what most postpartum workout programs get wrong:
Return to Fitness isn't like the rest.
It's build for this season, not in spite of it.
Because postpartum isn't just "bouncing-back." It's becoming something new.
Feeling Like a Stranger in Your Own Body?
Honors your healing body with expert-led progressions and modifications
Fits into real life — short, effective workouts for your new rhythm
Helps you understand the why behind every move (because you deserve to know)
Rebuilds your confidence by showing you what your body CAN do
Lays the foundation for long-term strength and resilience — on your terms
return to fitness - on your terms
INTRODUCING:
A 6-week postpartum program built for real-life recovery so you can regain strength, confidence and connection without the overwhelm.
Get Lifetime access for $97 USD
Return to Fitness is not just another workout program. It's a carefully crafted journey that:
What's Inside:
No more guessing or piecing together random Instagram moves. These evidence-based workouts are designed specifically for your postpartum body, so you can build strength safely and confidently.
Short, strategic workouts that fit into your life — not the other way around. Get the results you’re looking for without sacrificing your time or energy.
These targeted sessions help reduce pain, improve function, and support faster recovery — because how you move in everyday life matters.
Knowledge = power. Learn how to support your core, pelvic floor, Diastasis Recti, and prolapse — and how to move forward safely through every phase of healing.
Postpartum isn’t “one and done.” Come back to this program any time you need a reset, a reminder, or another round of foundational strength.
Stream workouts and videos on your own time, from anywhere — no complicated log-ins or tech headaches.
6 week progressive workout plan
3 workouts per week, 30-40 mins each
2 bonus workouts: mobility and core
4 educational videos
lifetime access
easy-to-use app
This program bridges the gap between postpartum recovery and feeling like yourself again—no guesswork required.
Hey there! I'm Meg - a Certified Personal Trainer and Pre/Postnatal Fitness Specialist. After my own postpartum journey, I was shocked by how little real support there was.
Everything I found either focused on aesthetics or felt completely out of touch with how raw and overwhelming those first months are.
I created Return to Fitness to be the program I wish I had — one that doesn’t ignore symptoms, doesn’t glorify bouncing back, and actually helps you feel strong again… one step at a time.
It’s not just workouts. It’s education, strategy, and compassion — woven together in a way that fits real motherhood.
Meet your trainer
Real Moms Real Results
“I’m feeling great and stronger, especially with every day tasks like carrying the laundry basket or lifting my son into his carseat!”
- Lexi
“Do your postpartum body and mental health a favor and join. Megan changed the game for me and my pelvis is getting stronger everyday!”
- Amanda
“Only a handful of workouts in and my core already feels stronger! And feeling a little more lifted and less ‘mom pooch’ for lack of a better word. This program is the perfect compliment for the exercises my pelvic therapist gave me - her opinion too!”
- Jess
You’re focused on weight loss over healing and strength
You’re looking for high-intensity, sweat-dripping bootcamps
You want instant results, not a smart progression
You haven’t been cleared by your provider to begin movement
You’re at least 6 weeks postpartum and cleared to exercise
You want to feel strong, capable, and confident in your body again
You’re tired of guessing and want expert guidance from someone who gets postpartum
You want short, efficient workouts that fit into real mom-life
You’re navigating diastasis recti, pelvic floor issues, or just feeling off
You want to lay a solid foundation — not rush into intense workouts and risk setbacks
You value knowing why you’re doing each movement (no mindless reps here)
Is Return to Fitness Right For You?
Sign me up - I'm in!
This program is perfect for you if:
This program might not be for you if:
I'm still breastfeeding. Can I do this program?
04
I've never really worked out before. Will this be too hard for me?
I had a C-section. Is this program safe for me?
I don't have much time. How will I fit this into my schedule?
FAQs
What equipment do I need?
05
What if I have Diastasis Recti?
06
“I can’t say enough positive things about this program. Once I was cleared to workout I realized I didn’t even know where to start. I wanted to make sure I was doing exercises that were safe, and effective without pushing myself too hard. This was exactly what I was looking for. The workouts are so doable and ease you into working out. This is a program that I was able to do start to finish. Why? Because it’s realistic and made by a mom who is not only knowledgeable but who can relate on a personal level. I am so so happy I found this and recommend it to any mama looking for a realistic, safe and effective program!” - Belinda
Client Review:
What happens after Return to Fitness?
Some moms go through Return to Fitness and feel ready to take the next step in their fitness routine.
Others realize they need more personalization, accountability, or just someone in their corner.
That’s where Vibrantly You® Coaching comes in.
It’s 1:1 support that meets you exactly where you are — and helps you move forward with strength, confidence, and zero guesswork.
Want to explore custom support?
the decision that changes everything...
You don’t have to stay stuck in discomfort, confusion, or second-guessing.
In just 6 weeks, you could be moving with confidence again — feeling strong in your core, more connected to your body, and proud of how far you’ve come.
Your comeback doesn’t need to wait.