RETURN TO FITNESS
Rebuild your strength—without the guesswork
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You don’t have to settle for feeling disconnected from your body, confused about where to start, or unsure what "healing" is supposed to look like.
Return to Fitness is a 6-week foundational strength program for postpartum moms who want to move with confidence again.
Safe. Smart. Supportive. Designed by someone who gets it.
postpartum program
You’ve Googled. You’ve tried the free PDFs. You’ve scrolled reels with contradicting advice and thought:
"Is this even safe for me? Am I doing this right?"
Postpartum recovery isn't linear. And rebuilding strength isn't about "getting your body back." It's about coming home to your body—on your terms.
But you can’t do that with workouts that:
- Ignore pelvic floor symptoms or core instability
- Skip over breathwork and foundational strength
- Expect you to push through instead of tune in
You deserve more than a generic plan. You deserve expert guidance and a clear path forward.
Most moms aren’t failing their recovery. They’re just doing it without a guide.
Return to Fitness was built for the in-between stage: the one where your doctor said "you're cleared," but your body still feels... off.
This is the program that bridges that gap.
We start small, layer strength safely, and teach you why each movement matters. So you’re not just exercising—you’re actually healing.
Why It's Not Working Yet:
Let's Get Honest:
INTRODUCING:
Get Lifetime access for $97 USD
What's Inside:
Short, efficient workouts (30–40 mins, 3x/week) designed for
real-life mom schedules
Clear demos + cues from a postpartum specialist (so you're not
guessing if you're "doing it right")
Learn how to breathe, brace, move, and recover with intention
No pressure to "perform"—just step-by-step progress based on
your body
Know exactly what to do when the 6 weeks are up (without starting from
scratch again)
6 week progressive workout plan
Expert-led movement videos
Built-in education
Safe modifications + progressions
Optional next steps
“I can’t say enough positive things about this program. Once I was cleared to workout I realized I didn’t even know where to start. I wanted to make sure I was doing exercises that were safe, and effective without pushing myself too hard. This was exactly what I was looking for. The workouts are so doable and ease you into working out. This is a program that I was able to do start to finish. Why? Because it’s realistic and made by a mom who is not only knowledgeable but who can relate on a personal level. I am so so happy I found this and recommend it to any mama looking for a realistic, safe and effective program!” - Belinda
Client Review:
You're looking for high-intensity, fast-fat-loss workouts
You want quick results instead of steady progress
You haven't been cleared by your provider to begin movement
You’re at least 6 weeks postpartum and cleared to exercise
You want to feel strong, capable, and proud of your body again
You’re navigating Diastasis Recti, pelvic floor symptoms, or struggling with your core connection
You want effective workouts, not random exercises
You’re tired of piecing things together and want someone who actually gets it
Is Return to Fitness Right For You?
Sign me up - I'm in!
This program is perfect for you if:
This program might not be for you if:
Hey there! I'm Meg - a Certified Personal Trainer and Pre/Postnatal Fitness Specialist. After my own postpartum journey, I was shocked by how little real support there was.
Everything I found either focused on aesthetics or felt completely out of touch with how raw and overwhelming those first months are.
I created Return to Fitness to be the program I wish I had — one that doesn’t ignore symptoms, doesn’t glorify bouncing back, and actually helps you feel strong again… one step at a time.
It’s not just workouts. It’s education, strategy, and compassion — woven together in a way that fits real motherhood.
Meet your trainer
I'm still breastfeeding. Can I do this program?
04
this season.
"I've never worked out before. Will this be too hard?"
I had a C-section. Is this program safe for me?
day.
"I don't have much time. How will I fit this in?"
FAQs
What equipment do I need?
05
What if I have Diastasis Recti or prolapse?
06
Real Moms Real Results
“I’m feeling great and stronger, especially with every day tasks like carrying the laundry basket or lifting my son into his carseat!”
- Lexi
“Do your postpartum body and mental health a favor and join. Megan changed the game for me and my pelvis is getting stronger everyday!”
- Amanda
“Only a handful of workouts in and my core already feels stronger! And feeling a little more lifted and less ‘mom pooch’ for lack of a better word. This program is the perfect compliment for the exercises my pelvic therapist gave me - her opinion too!”
- Jess
What happens after Return to Fitness?
Some moms go through Return to Fitness and feel ready to take the next step in their fitness routine.
Others realize they need more personalization, accountability, or just someone in their corner.
That’s where Vibrantly You® Coaching comes in.
It’s 1:1 support that meets you exactly where you are — and helps you move forward with strength, confidence, and zero guesswork.
Want to explore custom support?
you don't have to
stay stuck
In just 6 weeks, you could feel stronger in your core, more at home in your body, and proud of the
foundation you’re building.
No pressure. No comparison. Just progress that actually sticks.
Your comeback doesn’t need to wait.