Return to Fitness:
Your First Step Home to Your Postpartum Body
safe, effective workouts designed specifically for newly postpartum moms who want to rebuild strength and confidence- without the overwhelm.
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Are You Feeling Like a Stranger in Your Own Body?
You've brought new life into this world (which is freakin' amazing btw) and now you're ready to start moving again.
But when you think about exercise, you're left with more questions than answers:
"Is this exercise safe for my postpartum body?"
"Will this make my Diastasis Recti or pelvic floor issues worse?"
"How do I even find time to work out with a new baby?"
"Where do I start when everything feels so different?"
If you're nodding along, you're in exactly the right place.
The "Figure It Out Yourself" Approach Isn't Working
Let's be honest—piecing together random exercises from social media or trying to jump back into your pre-pregnancy routine isn't just frustrating. It could be setting you back.
You no longer worry about leaking when you laugh, sneeze, or pick up your baby
You can carry your little one, laundry baskets, and groceries without back pain or discomfort
You feel a renewed connection to your core muscles (you know they're still in there!)
You have more energy to enjoy those precious moments with your baby
You move through your day with confidence, not confusion about what's safe for your body
Picture waking up 6 weeks from now and:
This isn't just wishful thinking. It's the reality that awaits you on the other side of Return to Fitness.
They focus on aesthetic goals rather than functional strength
They don't address the specific needs of a healing postpartum body
They require equipment you don't have or time you can't spare
They make you feel like you're failing when you can't keep up
Here's what most postpartum workout programs get wrong:
This is a unique season of life that requires a unique approach to fitness. And that's exactly what Return to Fitness delivers.
I NEED THIS
Respects your healing body with appropriate progressions and modifications
Fits realistically into new mom life with efficient, effective workouts
Builds your knowledge so you understand the "why" behind every movement
Restores your confidence by focusing on what your body CAN do
Creates a foundation for long-term strength
return to fitness - on your terms
INTRODUCING:
A 6-week program specifically designed to be your first step back to movement after baby
Get Lifetime access for $97 USD
Return to Fitness is not just another workout program. It's a carefully crafted journey that:
What's Inside:
No more guesswork or piecing together random exercises. These progressive workouts are designed specifically for your postpartum body, ensuring you build strength safely and with an evidence-based strategy.
These efficient workouts fit into your schedule, not the other way around. You'll get maximum results without sacrificing precious time with your little one.
Extra attention to your core and overall mobility will speed up your recovery, reduce pain, and help you move more freely in daily life.
Understanding your body is key to healing. These videos cover core and pelvic floor function, Diastasis Recti, prolapse, and how to progress safely after the program.
Your postpartum journey doesn't end after 6 weeks. Return to the program whenever you need a refresh or want to rebuild your foundation after subsequent pregnancies.
Access your workouts and educational content anytime, anywhere.
6 week progressive workout plan
3 workouts per week, 30-40 mins each
2 bonus workouts: mobility and core
4 educational videos
lifetime access
easy-to-use app
This program bridges the gap between postpartum recovery and feeling like yourself again—no guesswork required.
Real Moms Real Results
“I’m feeling great and stronger, especially with every day tasks like carrying the laundry basket or lifting my son into his carseat!”
- Lexi
“Do your postpartum body and mental health a favor and join. Megan changed the game for me and my pelvis is getting stronger everyday!”
- Amanda
“Only a handful of workouts in and my core already feels stronger! And feeling a little more lifted and less ‘mom pooch’ for lack of a better word. This program is the perfect compliment for the exercises my pelvic therapist gave me - her opinion too!”
- Jess
As a Certified Personal Trainer specializing in prenatal and postnatal fitness, I'm passionate about helping moms thrive. But my expertise isn't just from books and certifications - it's also from lived experience.
As a mom who has experienced both a C-section and vaginal birth recovery, I understand firsthand the disconnect and frustration you might be feeling in your postpartum body. I've personally dealt with Diastasis Recti, pelvic floor issues, and the feeling of not knowing where to start with exercise after baby.
I believe that:
Every postpartum journey is unique and deserves personalized attention
Functional strength (not "bouncing back") should be the focus
Understanding your body is just as important as exercising it
Fitness should fit into YOUR life, not the other way around
Return to Fitness represents everything I wish I'd had after my first baby—gentle guidance, effective exercises, and education that empowers.
Meet your trainer
You're primarily focused on weight loss rather than functional strength
You're looking for high-intensity workouts
You want a quick fix rather than a progressive approach
You haven't been cleared for exercise by your healthcare provider
You're at least 6 weeks postpartum and cleared for exercise by your healthcare provider
You want to rebuild strength and confidence in your body
You're looking for guidance from someone who understands postpartum bodies
You want efficient workouts that fit into your busy mom life
You're dealing with common postpartum issues like Diastasis Recti or pelvic floor weakness
You'd like to establish a foundation before moving on to more challenging fitness programs
You appreciate learning the "why" behind exercises, not just going through the motions
Is Return to Fitness Right For You?
I need this now!!
This program is perfect for you if:
This program might not be for you if:
I'm still breastfeeding. Can I do this program?
04
I've never really worked out before. Will this be too hard for me?
I had a C-section. Is this program safe for me?
I don't have much time. How will I fit this into my schedule?
FAQs
What equipment do I need?
05
What if I have Diastasis Recti?
06
“I can’t say enough positive things about this program. Once I was cleared to workout I realized I didn’t even know where to start. I wanted to make sure I was doing exercises that were safe, and effective without pushing myself too hard. This was exactly what I was looking for. The workouts are so doable and ease you into working out. This is a program that I was able to do start to finish. Why? Because it’s realistic and made by a mom who is not only knowledgeable but who can relate on a personal level. I am so so happy I found this and recommend it to any mama looking for a realistic, safe and effective program!” - Belinda
Client Review:
Fully customized workout programs based on your specific needs and goals
Weekly form checks to ensure you're doing exercises that are safe and effective for your body
Unlimited support and accountability
Continued strength that build on your Return to Fitness foundation
What happens after Return to Fitness?
While this 6-week program provides an excellent foundation, your fitness journey doesn't end here. Many moms find they want continued support and personalized guidance after completing Return to Fitness.
That's where Vibrantly You® Coaching comes in—my signature 1:1 training program that takes everything you've learned to the next level with:
Return to Fitness gives you the essentials.
Vibrantly You® Coaching gives you the personalization.
(Feel like coaching is better suited for you? Learn more HERE)
the decision that changes everything...
Every mom reaches this moment.
Standing at the crossroads between accepting discomfort as your "new normal" and taking that first step toward reclaiming your strength.
Between wondering if your body will ever feel like yours again and knowing with certainty that it can—and will.
Between putting everyone else first (again) and finally making the investment in yourself that will make you a stronger, more confident mother for years to come.
This is that moment.
In just 6 weeks, the daily struggles you're facing now—the back pain when lifting your baby, the core weakness that makes everything harder, the uncertainty about what's safe for your body—can become distant memories.
But only if you chose to start.