Most prenatal workouts avoid risk… but don’t prepare your body for what’s ahead.
This class gives you a strategy that supports pregnancy and what comes after — postpartum recovery.
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It's my passion to help you feel like your most vibrant self throughout the major life transition that is pregnancy and postpartum! Browse around the blog, and be sure to connect with me on social media!
I'm a mom, an entrepreneur, and a fitness fanatic.