1:1 Pregnancy and Postpartum Fitness Coaching
Your body changes throughout pregnancy. Your training should be able to change with it.
Fully personalized fitness coaching built around your body, pregnancy, symptoms, goals, movement history, and actual life—with ongoing adjustments and direct support as things change.
"I was a bit nervous about holding myself accountable since it was all virtual but Meg was more motivating, personal, and present than an in-person trainer. I was able to message her my questions at anytime and she thoroughly answered every time. She also gave me many external resources to educate myself as well! I will 100% be working with her postpartum & likely all my future pregnancies!! Feeling capable, prepared, and supported was crucial for me and I just feel incredibly lucky I stumbled upon Meg!
— Holly, prenatal and postpartum client
This might be for you if....
You don’t want another prenatal workout program. You want someone who actually knows you managing your training.
You want to keep strength training during pregnancy, but you’re tired of second-guessing what needs to change as your body changes.
You want individualized feedback—not a list of “pregnancy-safe” exercises and instructions to modify as needed.
You’re willing to communicate, send form videos, take feedback, and actually participate in the coaching process.
You want support that can continue into postpartum instead of being left wondering what the hell you’re supposed to do after your six-week appointment.
You’re looking for high-touch coaching—not the cheapest workout plan you can find online.
What 1:1 Fitness Coaching Looks Like:
Fully personalized pregnancy + postpartum fitness programming
Ongoing program adjustments as your body, symptoms, schedule, or needs change
Video form checks + individualized feedback
Regular check-ins for accountability and coaching
Direct access to me between check-ins for questions and support
Pregnancy clients also receive Vibrantly You®: The Birth Prep Experience, so your physical birth preparation is integrated into the support you're already receiving
Your training is built for you—not pulled from a prenatal template.
We start by looking at your movement history, current pregnancy, symptoms, goals, schedule, equipment, and what your body is telling us right now. From there, I build your training and continue adjusting it as your pregnancy progresses.
THIS IS MORE THAN SOMEONE WRITING YOUR WORKOUTS.
Pregnancy training doesn't happen in a vacuum. How you're moving, what you're experiencing, how your body is changing, how you're preparing for birth, and what you'll need postpartum are all connected.
That's the lens I bring to your coaching as a Pregnancy + Postpartum Fitness Specialist and Certified Birth Doula.
I'm not here to promise you the perfect pregnancy, birth, or recovery. I'm here to help you train intentionally, understand what's happening in your body, and have expert support when something changes and you're not sure what the hell to do next.
Let's Talk Investment:
1:1 coaching begins at $400 USD /month with a 3-month commitment.
Because this is highly personalized coaching, I only take a limited number of 1:1 clients at a time.
If this sounds like the kind of support you're looking for, the first step is a short application. If it looks like we're a good fit, you'll be invited to book a consult call with me so we can talk through your goals, what support would look like, and any questions you have before deciding whether to move forward.
“Megan’s workouts—specifically curated for me and my issues truly made the biggest difference in my overall life. She watched each video I sent her and carefully analyzed and helped me work through positional breathing errors, etc. That was what blew me away especially since we did these workouts just over video. She was so thorough."
— Hannah, prenatal client and mom of four
Meet Your Trainer!
I’m Meg—a Pregnancy + Postpartum Fitness Specialist, Certified Birth Doula, and mom of two who knows firsthand that pregnancy does not always give a shit about the workout you had planned.
My coaching style is equal parts expertise + real life. I’m here to pay attention to what’s happening in your body, adjust when something isn’t working, answer the questions Google is making approximately 400x more confusing, and help you keep moving in a way that makes sense for you.
No guilt because you missed a workout. No “push through it” mentality. And definitely no pretending pregnancy, birth, or postpartum follows a perfectly predictable plan.
You bring me what’s actually going on. We figure out what makes sense from there.
THINK WE MIGHT BE A GOOD FIT?
1:1 coaching is intentionally high-touch, which means I only work with a limited number of clients at a time. I also want to make sure the fit makes sense on both sides!
Start by filling out the short application below. If it looks like I can provide the support you're looking for, you'll be invited to book a consult call with me.
We'll talk about where you are in your pregnancy or postpartum journey, what you're currently doing, where you're feeling stuck, and what you want from coaching. I'll walk you through how 1:1 support works, answer your questions, and we'll decide together whether it makes sense to move forward!
"After our initial call I knew I immediately had to sign up for this program. Before I met Megan, I told myself throughout my pregnancy I was going to workout, but there were so many mixed messages online on what you can and can’t do while pregnant so I went stagnant and stopped. Then I found Megan 3 months before my due date. She customized my workouts all the way up until the week before I was induced. My labor was not the easiest, but Megan helped give me the tools to feel confident the entire time. She was constantly in contact with me, but it was never too much. She helped push me and motivate me throughout my pregnancy. I had a c-section and I truly believe I have had an easier recovery because of the things we worked on pre-labor.
— Emily, prenatal and postnatal client