PRENATAL YOGA

at the breathing space

Here, every practice is intentional. We combine full-body restorative movement breath-work and mental conditioning. Whether you are creating space to unwind or training for the intensity of birth, every method and every story is supported.

Birth is the most intense athletic event of your life, and your yoga mat is the ultimate training ground.

Whether you are looking to unwind and release tension or build the physical foundation for your delivery, our sessions are strategically designed to support you through every stage of pregnancy and every method of birth.

Meet Mariah!

Your prenatal yoga instructor on a mission to help you build the grit, space, and confidence you need for the marathon of birth!

Movement is the ultimate tool for a better birth.

I believe your prenatal yoga practice should be a comprehensive preparation tool for the journey ahead—blending deep mobility to create space, functional strength to build endurance, and the nervous system support required to tackle labor with confidence.

Let’s move together with intention, create space for your baby, and build the resilience you need for a powerful birth and recovery.

Prenatal Yoga Instructor
Birth Doula
Postpartum Corrective Exercise Specialist