PRENATAL YOGA

at the breathing space

This isn’t just prenatal yoga.
It’s preparation for birth.

Each session is designed to support how your body needs to move, breathe, and respond during labor.

We combine mobility to create space, breathwork to build coordination, and nervous system work to help you stay grounded under intensity.

Yes, you’ll leave feeling better.

But more importantly - you’ll be building the awareness and resilience that carries into birth.

Join us on Sundays at 12pm at the Breathing Space in Fuquay-Varina!

Meet Mariah!

Your prenatal yoga instructor on a mission to help you prepare for birth with more confidence and intention.

I believe your yoga practice should do more than help you relax.

It should prepare you for the physical and mental demands of labor.

Through a combination of mobility, breathwork, and strength-based movement, our sessions are designed to help you build space, coordination, and resilience throughout pregnancy.

Because birth is one of the most physically demanding experiences your body will go through - and your yoga practice can be a powerful way to prepare for it!

Prenatal Yoga Instructor
Birth Doula
Postpartum Corrective Exercise Specialist