VIBRANT START

the birth prep intensive you've been searching for

You've done the research, you know what birth prep entails...but internally you're freaking out. 

You often find yourself wondering:

"Am I breathing correctly?
"Should I be doing more kegels since I sometimes pee myself?"
"Am I starting to feel back pain because it's normal or because I'm doing something wrong?"
"Am I actually preparing my body for labor?"

Information gathering is great. But the key to effective birth prep is knowing how to put it in action and make it work for YOUR body and YOUR birth goals.

So let's get you some clarity together. Stat.

Inside Vibrant Start, you'll get:

✔️ An in-depth intake form so I know exactly what you're currently doing and what your birth goals are
✔️ 90 minute video call where I teach you exactly what to do and how to do it 
✔️ Education on breathing mechanics, pelvic floor functioning, and how to push to reduce risk of severe tears
✔️ A customized 1-2 week exercise and movement plan tailored to your goals 

Who it's for:

Those who are pregnant who:

✔️ Want to know exactly what to do to physically prepare for labor and birth
✔️ Don't want full 1:1 coaching
✔️ Want expert clarity and feedback rather than figuring it out on their own

INVESTMENT: $225 USD

If you decide to move forward with Vibrantly You® Coaching within 14 days of your session, $150 will be applied toward your package.