VIBRANT START

Vibrant Start™ is a short, strategic intro to pregnancy strength training — built to give you clarity, confidence, and a clear plan for what your body needs right now.

A strong start to pregnancy fitness. designed for your body.

You want to move during pregnancy.
 
You know it matters.

 But the conflicting advice, the random YouTube workouts, the fear of doing something “wrong”?

 It’s exhausting.

No guessing.
No generic PDFs.
No watered-down workouts that don’t even feel like a workout.

Inside Vibrant Start, you'll get:

✔️ A quick movement intake
✔️ A custom mini movement plan tailored to your symptoms, goals, and energy
✔️ My eyes on your breathing + key lifts (with cues and tips)
✔️ A step-by-step strategy for what to focus on first — and what to skip
✔️ The chance to see how I coach without committing to full 1:1 (yet 😉)

Who it's for:

Those who are pregnant who are:

✔️ Ready to move intentionally
✔️ Craving a clear starting point
✔️ Not sure if they’re “doing it right”
✔️ Curious about coaching but not quite ready to dive in

It’s the step between overthinking every move and finally feeling sure your workouts are working for your body.

Let’s get you out of research mode and into a body that actually feels good again.