Feel like a stranger in your body after birth?
In just 3 short videos, you'll begin to reconnect to your core, rebuild confidence, and ease into movement — gently, safely, and on your timeline.
If you're newly postpartum and wondering:
“Where do I even start?”
“Why do I still feel so disconnected?”
“Can I do anything before I'm cleared?”
This free video series is for you.
The Reconnect Series is the exact starting point I use with my postpartum clients to help them rebuild strength from the inside out — without rushing, guessing, or risking injury.
In just 3 days, you’ll learn:
How to use breath to support your core + pelvic floor
Simple, safe movements to feel more at home in your body
What “reconnection” actually means — and how to begin
No bounce-back pressure. No overwhelming routines.
Just calm, clear guidance that meets you where you are.